The Sheezy Workout

On my way back to being physically fit

First workout 7 December 2009

I’m trying out the Jillian Michaels 30 Day workout dvd and running.  I don’t feel up to working out in the gym just yet.  I will be running at the gym though.  I just don’t want people seeing me stuggling with the 5lbs weights.  I’ll work my way up to 15-20 lbs weights and then start working out in the gym.

I still want to take it easy with my workouts.  The doctor gave me the go ahead to begin working out again a couple of weeks ago.  Having not worked out in a good 10 months, I’m extremely wary about over-exerting myself.

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