The Sheezy Workout

Running

sheezy — Mon, 01 Feb 2010 16:02:57 +0000

Last week, I start back up at the gym. I ran three days on the treadmill last week. Saturday, I ran two miles. I think my treadmill was broken cause it said I ran it in 34 minutes. DB said I was gone for about two hours. All I did was run on the treadmill, so there must have been something wrong with it.

Slow and steady

sheezy — Tue, 05 Jan 2010 22:18:25 +0000

I’ve been doing the JM 30 day Shred sporadically, thanks to the craziness that surrounds the holidays. I like it a lot though. I have made improvements. I can make it through most of the workout without stopping now. My size 7 jeans are getting looser and I am almost on to the third hole on my belt. I have to admit, DD is the main reason for my slimming down. Carrying her around is a workout in itself!

Hopefully, I’ll be able to start back at the gym soon.

First workout

sheezy — Mon, 07 Dec 2009 18:57:04 +0000

I’m trying out the Jillian Michaels 30 Day workout dvd and running. I don’t feel up to working out in the gym just yet. I will be running at the gym though. I just don’t want people seeing me stuggling with the 5lbs weights. I’ll work my way up to 15-20 lbs weights and then start working out in the gym.

I still want to take it easy with my workouts. The doctor gave me the go ahead to begin working out again a couple of weeks ago. Having not worked out in a good 10 months, I’m extremely wary about over-exerting myself.